If they devour the updated version like the original, I know I have a home run. When I’m trying to create a healthy alternative for our regular dishes, especially ones that I know my kids like, I do a secret test. Cut out or reduce foods you’re trying to avoid (they aren’t “bad”) and add in alternatives that still give you the flavor and texture you’re looking for. The key to diet-friendly baked chicken is to make smart swaps. No longer! Whether you’re going keto or low carb, baked chicken is here to stay. And you especially won’t miss the clean up of oil splatters! GOING LOW CARB OR KETOīreaded baked chicken is usually one of those foods that people write off the list when they’re dieting or have food restrictions. This baked chicken recipe racks up only 3 Weight Watchers freestyle points but is still incredible, down-your-chin juicy chicken, flavorful, and crispy.
LOW CARB CHICKEN BREAST RECIPES SKIN
Plus, when we fry chicken, or create fried-chicken surrogates, we tend to heavily rely on sugar spiking simple carbs to create that crispy skin crunch we’re looking for. Even more so with those deep fried, or double fried chicken recipes. While frying done right shouldn’t necessarily make a dish automatically unhealthy, the small amount of oil absorbed in the process does up the calorie count. The main challenge I had was to create low carb baked chicken as good as fried chicken, but without frying. Made with boneless skinless chicken breasts and ready in just 30 minutes! This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving.
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